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Valli & Valli Door Lever - Privacy- H1027-RP-PCY
Valli & Valli Door Lever - Privacy- H1027-RP-PCY
(By:-Valli & Valli, Valli and Valli) VCR Door Lever Standard Plain Style Rosette Trim RP One pair High grade protective coating Quality Certificate We certify that the treatment applied as a coating to the surface of our products and known as ZIRTANIO is guaranteed for 30 years* This treatment has passed the following tests Resistance to salt spray 1500 hours conforming to standard ISO 9227 ASTMB117 DIN 50021 Resistance to solvents conforming to standard MFK Resistance to specific anti-calcareou |
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Future Impact Of Nanotechnology
Introduction
Nanotechnology can be defined in a number of ways; it is a vast and fresh emerging topic for the world. It is an arrangement and systematisation on the scale of 100 nm and less. Scientific fraternity does not consider it a science but a multi-scientific, while industrial sectors rate the technology as multi industries.
Human creativity can be communicated through its jumbo platform, which includes the command of comprehension and operating atomic and molecular substance and communications as mandatory for the optimisation of present products and the making of new ones. Perhaps that is why it is called an ideal scientific storm in place where all natural sciences come together and meet one another at the nanoscale. Nanotechnology incorporates many applications of different industries like health care, medicine, security, electronics, communications and computing.
While discussing nanotechnology, we should better understand the broad difference between science and technology. A novice technician may be misled by the term and holds the nanotechnology to be a technology manufacturing operative tools made-up and functioning on the scale of nanometers like molecular machines and molecular electronic tools. The technology is also regarded by some as a fresh but rising region of research, which slowly and gradually, will tell us more about itself clearly.
Top-down and Bottom-up
Two basically diverse methods assert the Nanotechnology: ‘top-down’ and ‘bottom-up’. ‘Top-down’ uses machining, templating and lithographic methods to produce nanoscale structures, but bottom-up, or molecular nanotechnology, uses to develop organic substances into decided structures, atom-by-atom or molecule - by - molecule, often by self-assembly or self - organisation. It is understandable that for the delivery and function of this new science and technology, both tactics are expected to be essential. Several areas of nanotechnology have been taken over by chemists; these fields incorporate the synthesis of inorganic, organic and hybrid nano-materials to apply in nano-tools, the enhancement of novel nano-analytical methods, and the management of biological molecules like DNA and the growth of molecular devices. The management of nanodimensional substance and/or the self-assembly of molecules into well-built compositions are managed by a large portion of chemistry.
Nanoscience has already been put into practice by polymer chemists and those concerned with liquid crystals and the strong fields of supramolecular chemistry imposes straight on nanoscience and technology. If good communication of potential pluses assures extensive help, the forthcoming uses of nanotechnology can be countless and wide-ranging. However, we must consider that the promises offered by nanotechnology are both positive and genuine. If we want to convey the truth of scientific development and distinguish between science and science fiction, our puffed up assertions for the nanotechnology will not help us. We must not forget that the positive results of the nanotechnology may come after years and the technological challenges we are coping with cannot be worked out merely minimising the physical scope of present materials. Media fear that this new technology triggers a new unexplored menace to society and hence it should be reined.
Bottom-up, complete opposite to top-down, is a method to fuse the material from atomic or molecular species through chemical reactions, allowing for the antecedent particles to develop in size. It’s the new concept for fusion in the nanotechnology world that could transform the recipe we make materials. Since the method is opposite to top-down, it begins its function with atoms and molecules and produces larger nanostructures.
This method demands comprehensive knowledge of forces of attraction. One cannot expect things come close without any attractive energy or active field in the region.
Electroplating is the easiest such bottom-up fusion course. By inducing an electric field with an applied voltage, we can attract charged particles to the surface of a substrate where bonding will take place. Most nanostructured metals with high solidity properties are produced with this attitude. It’s already been established that electroplating produces a material layer-by-layer, atom-by-atom.
Chemical Vapour Deposition is another big choice of chemists. With the mix of volatile gases and benefits of some simple thermodynamic principles, it’s achievable to have your source material travel its way to the substrate and then bond to the surface due to high chemical potentials. This is the one time-tested technique for producing nanowires and carbon nanotubes. It’s also a technique of preference for producing quantum dots. At present, CVD is the most favourite and easily accessible technique for producing nanostructures of all kinds.
Much potential can be seen in Self-assembly, as it is a groundbreaking new technique of producing materials from the bottom-up. Ideally, with self-assembly you can throw a bunch of modified molecules in a blend, and they should do all the difficult effort for you. Physical attractive force is one mode to get self-assembly. Material like static electricity, Van der Waals forces, and an array of other short-range attractive forces can be used to adjust component molecules in an ordered collection. This method has been very efficient in producing large grids of quantum dots in a tested periodic lattice.
Our strength to put up things from the bottom up is quite insufficient in scope. We can set up simple structures but we can’t produce combined tools from the bottom up. Apart from repeating grids, any kind of general order can’t be finished without some sort of top-down effect like lithographic patterning. If we want to take full advantage of the speed and accuracy of bottom up synthesis route, we have to become proficient in it.
Advantage Textile
Obviously, there are huge benefits to have materials that are 100 times stronger than we have now. Items manufactured from these materials could have 100 times less weight, using 100 times less material. Therefore, ultra light cars, trucks, trains, and planes would use far less power, particularly with atomically soft surfaces to minimise internal abrasion and air resistance damages.
Textile industry and fabric will have much the same benefits in functioning. At present, major units of fabrics are run by molecules of natural and synthetic materials like cotton (cellulose), wool (alpha-keratins), rayon (cellulose), polyester, and the like. The molecules are knotted jointly in several fashions to weave fibres, which consecutively can be spun into yarns.
At the molecular level, and considering the strengths of molecular nanotechnology, a clear method to enhance the health and durability of a fabric would be to add force to the fibre with carbyne molecules. Carbyne is a linear chain of carbon atoms with recurrent single and triple bonds. Carbyne has been recognised for some time but within the past year research scientists have effectively stabilized the molecule in long (300-500 atoms) chains by coating the ends with trifluoromethyl and nitrile radicals. Randomly long chains will be feasible with the production of molecular. With an approximated breaking force more than 6nN 19, carbyne is tremendously powerful in tension. A cubic packed range of carbyne molecules would have a tensile force more than 50 GPa (7,000,000 psi). According to analogy, rayon used for commercial purpose has a tensile force of 0.45 GPa (65,000 psi) and nylon, 0.083 GPa (12,000 psi). However, the carbyne molecule is fairly supple, giving many alternatives for winding into fibres.
Applying the identical types of configurations that Drexler created for gate knobs in the mechanical nanocomputer, a carbyne molecule could be cross-linked to other carbyne molecules. The power and rigidity of the resultant array could be oriented by altering the number, length, and geometry of the cross-links. Created of non-cross-linked molecular arrays, Carbyne fibres would have an exceptional amount of rigidity because fissures would not spread from one molecule to the next.
Carbyne has a huge thermal conductivity along the axis of the chain of carbon atoms (approximately that of diamond, around 2100 W/m-K-five times that of copper). As diamond is constant in air to 900K (1160?F), carbyne would have similar high temperature constancy provided that the ends are finished correctly. Carbine, with these properties, would offer an outstanding base for a heatproof fabric only if it is not in direct business with well-built carbide forming components like tungsten, titanium, tantalum, and zirconium at high temperatures. The extreme axial thermal conductivity would function as a natural heat pipe to help disperse heat from hot spots on the material. With an open range of molecules together with long, extensively spaced cross-links, thermal conductivity could be fairly low in the transverse plane.
Obviously, it would not be advisable to associate the theoretical properties of carbyne with present commercial materials. Without carbyne, the present materials, which are created with molecular nanotechnology, would have much better properties on their own. According to Roger Soderberg, there would be nearly 100% competence in changing yarns to fabric tensile force because of the advanced uniformity in both strength and lengthening from one yarn to another. Fibre parting could be eliminated as a failure mode by linking individual fibres end to end and making them unbroken, but still bundled and twisted in the same formless way. If desired, it is feasible to do this while keeping the look and texture of today’s fabrics, if desired.
Smart Materials and Nanotechnology
Molecular nanotechnology will integrate computers, sensors, and micro- and nanomachines with materials and thus introduce more fundamental transformations possible, while combination of flawless materials will initiate considerable progress in functioning. Here are some concepts:
. Micro-pumps and supple micro-tubes could convey coolant or a heated mode to required portions of clothing.
. To accept only specific kinds of molecules through, sorting rotors could be arranged as “pores” in a semi-porous membrane. To keep one side of a fabric dry or another side damp, water might be a helpful molecule to choose for. The water could be moved away to an evaporator, or piled up on the wet side.
. Active programmable material is one of the most fascinating concepts heard. The concept is to get the material manufactured by tiny cellular units that link to one another with screws. To orient their comparative spacing with the screws, computers would lead the cells, which are charged with small electrostatic motors. This choice would enable the screws to rigidify and which would separate; the shape of a product could alter to match with the requirements of the user. A quick modification in the shape of fabric or momentary interruptions between some cells of fabric can make the hard, inflexible object act like a fabric. On the other hand, a stretchy fabric could become inflexible with slackly attached cells temporarily linked into a stiff framework. Thus, differences between fabrics and other kinds of materials could vague.
. The programmable material idea has surpassed the boundaries of fabrics and entered other promising uses. Drexler mentioned one instance of space suit, which would enable the astronauts to move as freely as with their own skin. Installed computers linked to strain gages could feel the wearer’s anticipated movement and tune the material appropriately. To take in required bulk of heat from the sun-opposing side and transfer it to cold spots, reflectance of the outer layer could be fluctuating - though the material’s insulating agents would allow very little of the wearer’s heat to leak. Surplus heat could be transferred to radiators on the cold side.
. Self-cleaning fabrics: robotic tools same as mites could at regular intervals rub the fabric surfaces and integral conveyors could transport the dirt to a collection site, or the before stated molecule-selective membrane could transfer water to one side or the other for a cleaning rinse.
. Self-repairing Fabrics: Antenna would sense discontinuities in the material through loss of signal or a conveyed strain excess load and send robotic “crews” to mend the damage. Self-shaping fabrics would be capable to come back to their initial shape around a tear until repairs are influenced.
. By combining panels of fabric with microscopic mechanical couplings along their edges, piles of fabrics could be manufactured without noticeable seams. In the same way, surfaces could hold mechanical couplings that, when pressed together would adhere with almost the force of the bulk material. This ’smart Velcro’ could fasten and unfasten at the request of user.
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Kwikset Sonoma Handleset w/ Polo Knob - Single Cylinder - 510SO
Kwikset Sonoma Handleset w/ Polo Knob - Single Cylinder - 510SO
The sculptured geometric lines of the Sonoma blend contemporary scale with classic design The perfect enhancement for traditional or contemporary homes the Polo is made from one piece of brass The rounded design is proportioned to comfortably fit the palm of the hand Product Features Solid forged brass sectional handleset with single cylinder deadbolt Latchbolt operated by thumbpiece outside and grip inside Deadbolt operated by key outside and thumbturn inside Maximum Security locksets feature 2x strength full 1 in throwbolt maximum security strike and free-spinning guard Product Specifications Door Prep Deadbolt Cross Bore 2-1/8 in or 1-1/2 in Edge Bore 1 in Latch Face 1 in x 2-1/4 inHandle Cross Bore 2-1/8 in Edge Bore 1 in Latch Face 1 in x 2-1/4 in Backset Deadbolt Adjustable to 2-3/8 in or 2-3/4 inHandle Adjustable to 2-3/8 in or 2-3/4 in Door Thickness 1-3/4 in doors standard 2-1/4 in doors optional Cylinder 5-pin Faceplate 1 in x 2-1/4 in Strike Deadbolt 1-1/4 in x 3-5/8 inHandle 2-1/4 in full lip Bolt Deadbolt 1 in ThrowHandle 1/2 in throw Door Handing Reversible for right or left hand doors ANSI/BHMA A156 5 Grade 2 for deadbolt Important Notes Sonoma Handleset shown in Polished Brass Finish Polo Knob shown in Polished Brass Finish Product Documents |
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Natural Prevention & Treatment For The Flu: What Your Doctor May Not Know
Flu can affect 10 to 30 percent of the U.S. population each winter. The flu virus can linger in the air for as long as three hours. In close quarters, conditions are ripe for the spread of the virus. That explains why the highest incidence of the flu is in 5- to 18-year-olds, who spend much of their time in school, in close contact with their classmates. The most serious complications occur in older adults, however, especially those in managed care. Do not give aspirin or other “salicylates” to children or teenagers with symptoms of a cold or flu. Don’t bother taking antibiotics to treat your flu or cold; antibiotics do not kill viruses, and they should be used only for bacterial infections. Antibiotic overuse has become a very serious problem, leading to a resistance in disease-causing bacteria that may render antibiotics ineffective for some conditions.
According to a National Survey
OTC cough and cold medication sales totaled 3.2 billion dollars in 1995,
That’s no surprise, considering Americans endure about 1 billion colds each year.
The “experts” are using fear and vaccine shortage to motivate people to get a flu shot, but this is yet another healthcare illusion. Let’s be clear, flu can definitely be a killer disease and is not something that should be easily dismissed. But, remember that flu shots don’t prevent illness–never have, never will. The flu vaccine can actually weaken the immune system and make you more predisposed to the illness. And the side effects of FluMist, cough, runny nose/nasal congestion, irritability, headaches, chills, muscle aches and fever, sound just like the symptoms of the flu. If you decide to get the nasal flu vaccine, you will get not only a live flu virus in each dose but also table sugar and MSG, which are fraught with their own problems. If you take the shot you may get mercury as an added bonus.
Building A Healthy Immune System: Your #1 Offense
1) Detoxify your digestive tract and liver/gallbladder now. Disease often begins in the digestive tract and the liver is the main filter of the body. When either or both of these are sluggish then your body can be ripe for illness. This will prepare your body to readily be able to absorb, utilize and transport the good food and supplements that you will be using. It is good to do this once a month for 3 months then 2xs yearly. I would also recommend a parasite cleanse especially if you consume a lot of non-organic meat.
2) Eliminate all sugar. One teaspoon of sugar can bring the immune system down for up to 6 hours. Natural, healthy substitutes for sugar are stevia, agave nectar and Xylitol. It is best for you to satisfy your taste buds with fresh, organic fruits. Be sure to eat the whole fruit as juicing your fruit will cause your insulin levels to spike. If you crave chocolate chances are you may have a magnesium deficiency.
3) Change your diet. Your immune system will flourish on a diet of organic fruits and vegetables. Two raw salads (use dark green leafy lettuce) a day eaten with lunch and dinner will help to provide you body with much-needed vitamins and nutrients. Incorporate soups and stews into your diet. If you eat meat make sure that it is organic and free-range. Fish should be cold-water and eaten no more than twice a week. Farmed raised fish are not healthy because most of the feed corn derived and therefore you will not get the benefits of the beneficial fatty acids such as DHA and EPA. They also may be exposed to high levels of pesticides. Consider taking Chlorella to remove any mercury. If you are pregnant it is advised that you not eat fish. Cook with organic, unrefined coconut oil (try to consume 2-3 tablespoons daily) and for salads use organic, unrefined, cold-pressed olive oil. Eliminate pre-packaged foods and those foods that are canned or bagged. Purchase organic, free-range eggs and organic butter. Substitute pasteurized/homogenized milk with almond milk. You can also bake/cook with almond milk.
4) Eat a clove of garlic every day. Garlic acts in the body as a natural antibiotic. You must smash the clove in order to realize the immune enhancing properties.
5) Drink half your body weight in pure, filtered water every day. Our body is mostly water. We must put back what we eliminate through breathing, sweating and urination. Water helps the kidneys to continually flush toxins from the body. Make sure that you are drinking pure, filtered water. I recommend distilled with organic apple cider vinegar added to replace the minerals lost through distillation.
6) Exercise every single day. Exercise not only helps with blood circulation and to keep unwanted pounds away but also can help with depression. Exercise helps to move the lymph system, which will in-turn move toxins from the body. Walking outdoors in the sun will help your body with Vitamin D production. For those who dont experience a lot of sunshine it is recommended that you supplement with Vitamin D under the care of a health professional. An article published by the International Journal of Sports Medicine illustrates the effect exercise can have on infections. In this study, only 45 minutes of brisk walking per day was shown to lower the incidence of upper respiratory symptoms, cut the duration of illness in half and increase natural killer-cell activity in people prone to upper respiratory tract infections.
7) Adequate Sleep. Almost 80% of the population is sleep deprived. Sleep is necessary for our body to repair and heal. The body does the most healing between the hours of 10:00 p.m. and 2:00 a.m. There is no such thing as catching-up on sleep as once it is lostit cannot be regained through marathon sleeping on the weekends. Getting adequate rest allows the immune system to repair and be in top condition.
Take a good organic multi-vitamin/mineral formula, Vitamin C and a Probiotic. Unfortunately eating organically doesnt always protect us in a perfect manner. Depleted soil conditions has definitely affected the nutrients contained in our vegetables and fruits. I have found one that I consider the Cadillac when it comes to providing the body with everything it needs to continue in health. It is a wise choice to consume 2-3 grams of Vitamin C (sodium ascorbate) daily in divided doses. A good probiotic will help to keep good bacteria in the digestive tract.
9) Wash your hands frequently. Wash your hands in the mornings, after every meal, after all outings, after shaking hands with people, after each trip to the bathroom and before bed. Teach your children to do the same. Do not use antibacterial soaps. The antibacterial compounds found in most of these soaps sold in the United States are likely contributing to the spread of antibiotic-resistant bacteria. Use a good all-natural soap from the health food store. Wash with warm water and use a nailbrush along the nail line and in-between fingers. Keep fresh, clean towels available to dry hands. Make sure that you keep your hands away from your eyes and mouth. When away from home, keep a mixture of lemon essential oil, lavender essential oil and distilled water (40 drops lemon essential oil and 30 drops lavender essential oil to 4 ounces of distilled water) in a dark-colored, glass, fine-mist spray bottle. Spray on hands immediately after trips to grocery stores, doctor, etc. or any time you are shaking peoples hands. At home, wipe all doorknobs frequently with this mixture. Keep a bottle at home, in the car and at work. We have these available at Oasis Advanced Wellness in a 2- ounce bottle for $9.95. Make sure that you keep your computer keys and mouse clean at all times. Also keep your phones (cell and landline) receivers clean.
10) Deal with stress. Repeated stress is one of the main causes of a suppressed immune system. Learn to manage your stress with exercise, meditation, deep breathing, walks in nature, good music, Yoga, Pilates and removing yourself from negative situations. Refuse to allow anyone or any situation to make you stressful. There are natural supplements that you can incorporate to help with stress such as B-Complex, Lithium Orotate or SamE.
In Case Of FluItems To Have On HandYour #1 Defense
1) Hydrogen Peroxide. In 1928 Richard Simmons, M.D. hypothesized that colds and flu virus enter through the ear canal. The medical community dismissed his findings. According to Dr. Simmons, contrary to what you may think or have been taught about how you catch the flu or the cold there is only one way that you can catch the two, and that’s via the ear canal not through the eyes or nose or mouth as most have believed. We have found good results in curing the flu & cold within 12 to 14 hours when administering a few drops of 3% Hydrogen Peroxide (H2O2) into each infected ear, (sometimes only one ear is infected) The H2O2 starts working within 2 to 3 minutes in killing the flu or cold; there will be some bubbling and in some cases mild stinging occurs. Wait until the bubbling & stinging subside (usually 5 to 10 min) then drain onto tissue and repeat other ear. A bottle of Hydrogen Peroxide in 3% solution is available at any drug store for a couple of dollars. Although this method is perfectly safe for infant/children to use, the loud bubbling and stinging frightens them, they’ll need someone they trust to put the hp in their ears. (Dont get h2o2 in the eyes- if you do, flush with water)
2) Colloidal Silver. Colloidal Silver is anti-bacterial and anti-viral and has been used for hundreds of years for its antibiotic affect on the body. Most brands are very expensive and are golden in color. This indicates that there are additives in the product. Silver is the whitest of metals and the solution should be clear to a tiny bit white in color. More PPM does not necessarily make a good colloidal silver. In fact the lower the PPM the better able for it to penetrate the cell wall. While some will say that silver has no benefit, this is not what we have found at our house. Call your healthcare professional for therapeutic dosages.
3) Oregano Oil. Oregano Oil can be as an effective pain reliever as morphine. For sinus congestion or stuffiness place 1 drop of oregano oil in 1 ounce of warm water. (more is not better) Make sure that the oil is dispersed. Place 1-2 drops of the mixture in each nostril and sniff. The mixture will burn for about 30 seconds. This will help to break up sinus congestion. Do this 3-4 times daily and before bed. To take orally drop 3-5 drops in a veggie cap and take with food three times daily. Oregano Oil is also anti-bacterial and anti-viral.
4) Vitamin C. Capsules and powder are best. Take up to bowel tolerance. Taking the recommended dosage on the bottle will not be enoughfor preventative purposes, double or triple it. If sick, divide the dosage and take some every hour—up to 6 grams daily. According to Linus Pauling, adults should be taking at least 2-3 grams a day. There is much evidence about increased health with 2 grams a day, and of course even more with 4 or 6 grams a day. Even an extra 60mg had been shown to add value in cutting down the death rate from heart disease, cancer and other diseases. Now my feeling is as people grow older they ought to be increasing their vitamin C and perhaps they should follow the policy that I have followed of increasing the intake. It can be either one chunk, one dose in the morning, or even better three doses throughout the day, increasing the intake until a laxative effect is observed, speeding up the rate of elimination of waste material from the bowel. So my suggestion is every person who wants to have the best of health should increase the intake of vitamin C to somewhat less than the amount that causes significant looseness of the bowel.
5) Drink lots of fresh vegetable juice and pure, clean water. Flooding the body with liquids will help to flush out toxins and will also give the body added enzymes (helps with inflammation and pain) and nutrients.
6) Premier 8 Glyconutrients have been given the title of the new class of missing nutrients or miracle sugars. Scores of studies have linked a deficiency of the extraordinary sugars to everything from lupus and diabetes to heart disease to cancer; from ADHD to infertility. Dozens of illnesses have been linked to an imbalance of these sugars. This is NOT the same as table sugar. Order the book Miracle Sugars by Rita Elkins for more explanation. Glyconutrients may represent the best of preventative medicine and may help with the following: viral infection, fungal infection, parasitic disease, bacterial disease, micro-bacterial disease, auto-immune disease. Providing the immune system with the right glyconutrients helps it recognize infectious organisms more readily. Remember, it is the glycol or sugar portion of both our immune cells and invading organisms that transfer messages. There is only one company (multi-level) that currently offers a similar product for a much higher price. You can get Premier 8 only through Oasis Advanced Wellness.
7) Zinc Lozenges According to Dr. Joseph Mercola, when using zinc lozenges it is important to recognize that they need to be sucked on, NOT swallowed, and smaller doses taken more frequently seem to work better. Suck on a quarter lozenge every 30 minutes. If started early, this approach seems to work well for the majority of people. One caution: if the lozenges make you nauseous they should be stopped immediately as this is a sign of zinc toxicity. Do not use zinc lozenges that contain aspartame.
Eucalyptus Essential Oil Diffuse eucalyptus essential oil into the air when sleeping at night. This will help to keep the sinuses and nasal passages open. It is also anti-viral and anti-bacterial. During the day diffuse lemon essential oil in the air, especially to keep other family members from getting sick.
If you take preventative steps now you will be doing yourself and your family a huge favor. Always make sure that you are prepared if the flu happens to hit you or a family member. If your immune system is functioning at a good level then your down time and side effects should be minimal. Talk with your family about the suggestions in this article and then implement as many as possible. You will be glad that you started early!
Flu can affect 10 to 30 percent of the U.S. population each winter. The flu virus can linger in the air for as long as three hours. In close quarters, conditions are ripe for the spread of the virus. That explains why the highest incidence of the flu is in 5- to 18-year-olds, who spend much of their time in school, in close contact with their classmates. The most serious complications occur in older adults, however, especially those in managed care. Do not give aspirin or other “salicylates” to children or teenagers with symptoms of a cold or flu. Don’t bother taking antibiotics to treat your flu or cold; antibiotics do not kill viruses, and they should be used only for bacterial infections. Antibiotic overuse has become a very serious problem, leading to a resistance in disease-causing bacteria that may render antibiotics ineffective for some conditions.
According to a National Survey
OTC cough and cold medication sales totaled 3.2 billion dollars in 1995,
That’s no surprise, considering Americans endure about 1 billion colds each year.
The “experts” are using fear and vaccine shortage to motivate people to get a flu shot, but this is yet another healthcare illusion. Let’s be clear, flu can definitely be a killer disease and is not something that should be easily dismissed. But, remember that flu shots don’t prevent illness–never have, never will. The flu vaccine can actually weaken the immune system and make you more predisposed to the illness. And the side effects of FluMist, cough, runny nose/nasal congestion, irritability, headaches, chills, muscle aches and fever, sound just like the symptoms of the flu. If you decide to get the nasal flu vaccine, you will get not only a live flu virus in each dose but also table sugar and MSG, which are fraught with their own problems. If you take the shot you may get mercury as an added bonus.
Building A Healthy Immune System: Your #1 Offense
1) Detoxify your digestive tract and liver/gallbladder now. Disease often begins in the digestive tract and the liver is the main filter of the body. When either or both of these are sluggish then your body can be ripe for illness. This will prepare your body to readily be able to absorb, utilize and transport the good food and supplements that you will be using. It is good to do this once a month for 3 months then 2xs yearly. I would also recommend a parasite cleanse especially if you consume a lot of non-organic meat.
2) Eliminate all sugar. One teaspoon of sugar can bring the immune system down for up to 6 hours. Natural, healthy substitutes for sugar are stevia, agave nectar and Xylitol. It is best for you to satisfy your taste buds with fresh, organic fruits. Be sure to eat the whole fruit as juicing your fruit will cause your insulin levels to spike. If you crave chocolate chances are you may have a magnesium deficiency.
3) Change your diet. Your immune system will flourish on a diet of organic fruits and vegetables. Two raw salads (use dark green leafy lettuce) a day eaten with lunch and dinner will help to provide you body with much-needed vitamins and nutrients. Incorporate soups and stews into your diet. If you eat meat make sure that it is organic and free-range. Fish should be cold-water and eaten no more than twice a week. Farmed raised fish are not healthy because most of the feed corn derived and therefore you will not get the benefits of the beneficial fatty acids such as DHA and EPA. They also may be exposed to high levels of pesticides. Consider taking Chlorella to remove any mercury. If you are pregnant it is advised that you not eat fish. Cook with organic, unrefined coconut oil (try to consume 2-3 tablespoons daily) and for salads use organic, unrefined, cold-pressed olive oil. Eliminate pre-packaged foods and those foods that are canned or bagged. Purchase organic, free-range eggs and organic butter. Substitute pasteurized/homogenized milk with almond milk. You can also bake/cook with almond milk.
4) Eat a clove of garlic every day. Garlic acts in the body as a natural antibiotic. You must smash the clove in order to realize the immune enhancing properties.
5) Drink half your body weight in pure, filtered water every day. Our body is mostly water. We must put back what we eliminate through breathing, sweating and urination. Water helps the kidneys to continually flush toxins from the body. Make sure that you are drinking pure, filtered water. I recommend distilled with organic apple cider vinegar added to replace the minerals lost through distillation.
6) Exercise every single day. Exercise not only helps with blood circulation and to keep unwanted pounds away but also can help with depression. Exercise helps to move the lymph system, which will in-turn move toxins from the body. Walking outdoors in the sun will help your body with Vitamin D production. For those who dont experience a lot of sunshine it is recommended that you supplement with Vitamin D under the care of a health professional. An article published by the International Journal of Sports Medicine illustrates the effect exercise can have on infections. In this study, only 45 minutes of brisk walking per day was shown to lower the incidence of upper respiratory symptoms, cut the duration of illness in half and increase natural killer-cell activity in people prone to upper respiratory tract infections.
7) Adequate Sleep. Almost 80% of the population is sleep deprived. Sleep is necessary for our body to repair and heal. The body does the most healing between the hours of 10:00 p.m. and 2:00 a.m. There is no such thing as catching-up on sleep as once it is lostit cannot be regained through marathon sleeping on the weekends. Getting adequate rest allows the immune system to repair and be in top condition.
Take a good organic multi-vitamin/mineral formula, Vitamin C and a Probiotic. Unfortunately eating organically doesnt always protect us in a perfect manner. Depleted soil conditions has definitely affected the nutrients contained in our vegetables and fruits. I have found one that I consider the Cadillac when it comes to providing the body with everything it needs to continue in health. It is a wise choice to consume 2-3 grams of Vitamin C (sodium ascorbate) daily in divided doses. A good probiotic will help to keep good bacteria in the digestive tract.
9) Wash your hands frequently. Wash your hands in the mornings, after every meal, after all outings, after shaking hands with people, after each trip to the bathroom and before bed. Teach your children to do the same. Do not use antibacterial soaps. The antibacterial compounds found in most of these soaps sold in the United States are likely contributing to the spread of antibiotic-resistant bacteria. Use a good all-natural soap from the health food store. Wash with warm water and use a nailbrush along the nail line and in-between fingers. Keep fresh, clean towels available to dry hands. Make sure that you keep your hands away from your eyes and mouth. When away from home, keep a mixture of lemon essential oil, lavender essential oil and distilled water (40 drops lemon essential oil and 30 drops lavender essential oil to 4 ounces of distilled water) in a dark-colored, glass, fine-mist spray bottle. Spray on hands immediately after trips to grocery stores, doctor, etc. or any time you are shaking peoples hands. At home, wipe all doorknobs frequently with this mixture. Keep a bottle at home, in the car and at work. We have these available at Oasis Advanced Wellness in a 2- ounce bottle for $9.95. Make sure that you keep your computer keys and mouse clean at all times. Also keep your phones (cell and landline) receivers clean.
10) Deal with stress. Repeated stress is one of the main causes of a suppressed immune system. Learn to manage your stress with exercise, meditation, deep breathing, walks in nature, good music, Yoga, Pilates and removing yourself from negative situations. Refuse to allow anyone or any situation to make you stressful. There are natural supplements that you can incorporate to help with stress such as B-Complex, Lithium Orotate or SamE.
In Case Of FluItems To Have On HandYour #1 Defense
1) Hydrogen Peroxide. In 1928 Richard Simmons, M.D. hypothesized that colds and flu virus enter through the ear canal. The medical community dismissed his findings. According to Dr. Simmons, contrary to what you may think or have been taught about how you catch the flu or the cold there is only one way that you can catch the two, and that’s via the ear canal not through the eyes or nose or mouth as most have believed. We have found good results in curing the flu & cold within 12 to 14 hours when administering a few drops of 3% Hydrogen Peroxide (H2O2) into each infected ear, (sometimes only one ear is infected) The H2O2 starts working within 2 to 3 minutes in killing the flu or cold; there will be some bubbling and in some cases mild stinging occurs. Wait until the bubbling & stinging subside (usually 5 to 10 min) then drain onto tissue and repeat other ear. A bottle of Hydrogen Peroxide in 3% solution is available at any drug store for a couple of dollars. Although this method is perfectly safe for infant/children to use, the loud bubbling and stinging frightens them, they’ll need someone they trust to put the hp in their ears. (Dont get h2o2 in the eyes- if you do, flush with water)
2) Colloidal Silver. Colloidal Silver is anti-bacterial and anti-viral and has been used for hundreds of years for its antibiotic affect on the body. Most brands are very expensive and are golden in color. This indicates that there are additives in the product. Silver is the whitest of metals and the solution should be clear to a tiny bit white in color. More PPM does not necessarily make a good colloidal silver. In fact the lower the PPM the better able for it to penetrate the cell wall. While some will say that silver has no benefit, this is not what we have found at our house. Call your healthcare professional for therapeutic dosages.
3) Oregano Oil. Oregano Oil can be as an effective pain reliever as morphine. For sinus congestion or stuffiness place 1 drop of oregano oil in 1 ounce of warm water. (more is not better) Make sure that the oil is dispersed. Place 1-2 drops of the mixture in each nostril and sniff. The mixture will burn for about 30 seconds. This will help to break up sinus congestion. Do this 3-4 times daily and before bed. To take orally drop 3-5 drops in a veggie cap and take with food three times daily. Oregano Oil is also anti-bacterial and anti-viral.
4) Vitamin C. Capsules and powder are best. Take up to bowel tolerance. Taking the recommended dosage on the bottle will not be enoughfor preventative purposes, double or triple it. If sick, divide the dosage and take some every hour—up to 6 grams daily. According to Linus Pauling, adults should be taking at least 2-3 grams a day. There is much evidence about increased health with 2 grams a day, and of course even more with 4 or 6 grams a day. Even an extra 60mg had been shown to add value in cutting down the death rate from heart disease, cancer and other diseases. Now my feeling is as people grow older they ought to be increasing their vitamin C and perhaps they should follow the policy that I have followed of increasing the intake. It can be either one chunk, one dose in the morning, or even better three doses throughout the day, increasing the intake until a laxative effect is observed, speeding up the rate of elimination of waste material from the bowel. So my suggestion is every person who wants to have the best of health should increase the intake of vitamin C to somewhat less than the amount that causes significant looseness of the bowel.
5) Drink lots of fresh vegetable juice and pure, clean water. Flooding the body with liquids will help to flush out toxins and will also give the body added enzymes (helps with inflammation and pain) and nutrients.
6) Premier 8 Glyconutrients have been given the title of the new class of missing nutrients or miracle sugars. Scores of studies have linked a deficiency of the extraordinary sugars to everything from lupus and diabetes to heart disease to cancer; from ADHD to infertility. Dozens of illnesses have been linked to an imbalance of these sugars. This is NOT the same as table sugar. Order the book Miracle Sugars by Rita Elkins for more explanation. Glyconutrients may represent the best of preventative medicine and may help with the following: viral infection, fungal infection, parasitic disease, bacterial disease, micro-bacterial disease, auto-immune disease. Providing the immune system with the right glyconutrients helps it recognize infectious organisms more readily. Remember, it is the glycol or sugar portion of both our immune cells and invading organisms that transfer messages. There is only one company (multi-level) that currently offers a similar product for a much higher price. You can get Premier 8 only through Oasis Advanced Wellness.
7) Zinc Lozenges According to Dr. Joseph Mercola, when using zinc lozenges it is important to recognize that they need to be sucked on, NOT swallowed, and smaller doses taken more frequently seem to work better. Suck on a quarter lozenge every 30 minutes. If started early, this approach seems to work well for the majority of people. One caution: if the lozenges make you nauseous they should be stopped immediately as this is a sign of zinc toxicity. Do not use zinc lozenges that contain aspartame.
Eucalyptus Essential Oil Diffuse eucalyptus essential oil into the air when sleeping at night. This will help to keep the sinuses and nasal passages open. It is also anti-viral and anti-bacterial. During the day diffuse lemon essential oil in the air, especially to keep other family members from getting sick.
If you take preventative steps now you will be doing yourself and your family a huge favor. Always make sure that you are prepared if the flu happens to hit you or a family member. If your immune system is functioning at a good level then your down time and side effects should be minimal. Talk with your family about the suggestions in this article and then implement as many as possible. You will be glad that you started early!
ABOUT THE AUTHOR
Dr. Loretta Lanphier, ND, CN, HHP, CH is Founder/CEO of Oasis Advanced Wellness in the Houston, TX area. A prolific author and seminar speaker, she counsels clients about getting/keeping the body healthy and also develops customized health programs. Dr. Lanphier is Editor of the worldwide E-newsletter Advanced Health & Wellness. www.oasisadvancedwellness.com www.menopause-pms-progesterone.org and www.oasisserene.com We would love to become your partner in health.
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